Here is a handy chart for a quick overview of numbers you need to know and the goals you need to achieve to reduce your risk for heart disease. (Note: < means "less than").
Factor
Goal
HDL ("Good") Cholesterol
50 mg/dL or higher
Total Cholesterol
Less than 200 mg/dL
LDL ("Bad") Cholesterol
LDL cholesterol goals vary: Less than 100 mg/dL Optimal 100 to 129 mg/dL Near Optimal/Above Optimal 130 to 159 mg/dL Borderline High 160 to 189 mg/dL High 190 mg/dL and above Very High
Triglycerides
Less than or equal to 150 mg/dL
Blood Pressure
<140/90 mmHg <130/80 mmHg for diabetes/reduced kidney function
Fasting Glucose
<100 mg/dL; A1C <7%
Body Mass Index (BMI)
<25 Kg/m²
Waist Circumference
<40 inches for men <35 inches for women
Exercise
Minimum of 30 minutes most days, if not all days of the week
