Qi Gong is a Chinese practice that is considered one of the highest forms of healing. It incorporates breathing patterns, physical postures, and movements that influence the Acupuncture channels, internal organs, muscles, tendons, and skeletal system. It is a comprehensive system of exercise to promote health and vitality. This class will allow students to explore a variety of basic Qi Gong practices and focus on various health conditions. It is for people of all ages, sizes, and health conditions. This is a 60-minute class with Vincent Hosfield L.Ac.
Class space is limited, therefore reservations are strongly suggested.
