Nutrition

charcuterie boards
1039

Recipe & Video: Personal Charcuterie Boards

: Charcuterie boards make for a great snack, as long as you don't overdo it with the meats and cheeses. These personal boards not only look beautif...

nighttime snacks
3532

How To Pick The Best Option For A Healthy Nighttime Snack

: Learn how to choose healthy nighttime snacks and practice mindful eating to avoid gaining weight or interfering with your sleep.

maple roasted vegetables
1946

Recipe & Video: Maple Roasted Vegetables

: Getting a little bored of steamed vegetables? This maple-roasted veggies dish is the perfect way to dress up healthy vegetables without sacrificing nu...

fiber
1610

Fiber Is Good For You. Here's How To Add More To Your Diet

: When it comes to adding more fiber in your diet, understanding the health benefits is a good place to start.

heart healthy diet
1914

Try These Easy Swaps To Create A Heart-Healthy Diet

: Learn how to cut back on fat and sodium while adding more fruit, vegetables and whole grains for a flavorful, heart-healthy diet.

emerald soup
1363

Recipe & Video: Emerald Soup

: Not only is this pureed soup packed with leafy greens rich in vitamins A and K, but it is also light and low in calories - making it a perfect complem...

variety of antioxidants
2334

Want To Lower Your Risk Of Colorectal Cancer? Eat More Polyphenols

: A recent study showed that not eating enough polyphenol antioxidants may be associated with a higher risk of colorectal cancer. Learn more.

vegetarian sloppy joes
1292

Recipe & Video: Vegetarian Sloppy Joes

: Whether you are vegetarian or are looking to add more plant-based meals into your recipe rotation, this meatless version of a classic dinner is sure t...

food for bone health
4314

How To Eat Better To Support Stronger Bones

: Healthy bones are crucial for an active life. Learn which foods provide the nutrients you need to build strong bones for life.

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