Sports Medicine

workout shoes image
4511

Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

women on spinning bike
3849

Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

woman stretching before running
2299

Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

ADHD and sports
62001

What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

waterworkoutimage
5174

5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

hittvscrossfitimage
36963

Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

staveactiveimage
3191

How I Stay Active: 6 Health Experts Share Exercise Routines

: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...

fitnessover50image
3115

Fitness Over 50: Active Tips As You Age

: The best way to prevent chronic illness and the effects of aging is to remain active. The key is finding activities that keep you strong and motivated...

workoutimage
2520

Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

Page 8 of 11 | Results 64 - 72 of 98