winter heart health

How To Protect Your Heart Health During The Winter

: Your heart has to work harder in the winter to keep you going, so that means you can't overdo it. Learn the biggest factors contributing to winter hea...

woman with migraine

Is Botox An Effective Treatment For Migraine Headaches?

: Botox treatments can be life changing for those who experience frequent, debilitating migraine headaches. Learn why.

patient and caretaker

Understanding Neuropathy, A Side Effect Of Cancer Treatment

: Neuropathy causes pain, tingling, burning or numbness in the hands and feet. An expert explains what can be done to make you feel more comfortable.


How Eating More Seeds Can Benefit Your Health

: Seeds are often overlooked, but just a spoonful a day could reap a host of health benefits.

woman walking after joint replacement

Life After Joint Replacement: Why Physical Therapy Is Key

: Returning to mobility after a joint replacement surgery depends on proper follow-through with a physical therapy rehab program. Find out why.

adult screen time

Screen Time Limits Aren't Just For Kids. Why Adults Need Them Too

: Learn how to take a balanced approach to setting screen time limits with these 6 strategies.

women walking and talking

Mental Health Is Health: Bridging The Gap Between Our Physical And Mental Health

: Learn how mental health affects physical health--and how to care for your mental health just as you care for your physical health.

patient talking to doctor

Why Head And Neck Cancer Patients Should See A Health Psychologist

: While your medical oncologist will help eradicate tumors, a health psychologist will help you process the traumatic, emotional aspect of cancer. 


What's The Healthiest Yogurt For You? A Go-To-Guide

: Whether you choose to go Greek or vegan, there are plenty of health perks to eating yogurt.

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