6-week Fitness Class for Women
Lead by professionals who know how to get results
Healthy, energizing meal ideas provided by certified dietitian and wellness coach. Fitness coaching from certified strength and conditioning specialists.
The courses that make up Shape Up for Summer! are designed to help women:
- Increase core strength
- Improve overall strength and endurance
- Gain greater flexibility
- Promote heart health
- Train metabolism to burn fat for energy
- Crank up confidence
- Set customized goals
Cost: $200 (includes 12 sessions plus exercise bands)
Instruction is provided by Henry Ford Allegiance Sports Medicine.
Tuesdays & Thursdays
April 30 - June 6
5:30 - 7 p.m.
Jackson College, Main Campus Field House