Small studies have shown that yoga may increase bone density in the spine and hips, in addition to strengthening muscles and improving balance, flexibility, stress management and self-esteem.
All levels are welcome - yoga instructor Darcie Brunette will tailor the class to meet your needs. A water bottle is recommended.
Class located at the Clinton Township hospital, Fourth Floor, take front lobby elevators to the Gathering Joint.
Capacity limited to 8: Reserve your spot at (586) 263-2237.