Get moving, get fit and relieve some stress! This class creates balance through developing strength & flexibility by using therapy bands for a total body training. The class is a blend of cardio, strength and stretching. Class is taught by Exercise Physiologist, Nita Williams. $12.
Vita Wellness Center is located within Henry Ford West Bloomfield Hospital. All Vita classes and services include complimentary use of our Relaxation Lounge with light refreshments, as well as use of our Aqua Therapy Suite, including whirlpool and sauna. Class packages are available. Please call or visit Vita wellness center for more information. The schedule of classes can also be found at www.henryford.com/vita.