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How to Exercise with Resistance Bands

Resistance bands currently seem to be the it equipment for busy fitness enthusiasts. They’re portable, affordable, easily stored and the added...

What Is Cupping Therapy?

Cupping has become a hot topic in recent years with news of models, movie stars and Olympic athletes using cups to ease aches and pains and enhance...

Vitamin B12: Your Questions Answered

Most of us know that vitamins are essential for keeping our bodies healthy, but understanding how each vitamin functions isn’t always so clear....

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