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What to Do About a Double Chin

Selfies have made us hyper aware of our favorite features and our flaws – like the dreaded “double chin.” Because this pocket of fat can be caused...

Are “Cheat Days” a Good or Bad Idea?

While cheating is usually viewed as a bad thing, some dieters claim it can act as a sort of bridge to keep them on a healthy track. In fact, some...

10 Foods That Seem Healthy But Aren’t

Yogurt, granola, kale chips – they all sound healthy, right? Unfortunately, no matter how virtuous a food sounds – particularly in conjunction with...

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