Stress Inventory Form Test

Stress Inventory Scale

In the last 2 years, which of these changes have occured in your life?

Life Event
Point Value
Select If "yes"
Death of Spouse
100
Divorce
73
Marital Separation
65
Jail Term
63
Death of close family member
63
Personal injury or illness
53
Marriage
50
Fired from job
47
Marital reconciliation
45
Retirement
45
Change in health of family member
44
Pregnancy
40
Sex difficulties
39
Gain of new family member
39
(birth,adoption,parent moving in)
Business readjustment
39
(merger,bankruptcy,acquisition)
Change in financial state
38
Death of close friend
37
Change to different line of work
36
Change in # of arguments with spouse
35
Mortgage over $50,000
31
Foreclosure of mortgage or loan
30
Change in responsibilities at work
29
(promotion,demotion)
Son or daughter leaving home
29
Trouble with in-laws
26
Outstanding personal achievement
26
Spouse begins or stops work
26
Begin or end school
26
Change in living conditions
25
(new house,remodelling,deterioration of home or neighbourhood)
Revision of personal habits
24
(dress,manners,associations)
Trouble with boss
23
Change in work hours or conditions
20
Change in residence
20
Change in schools
20
Change in recreation
19
Change in church activities
19
Change in social activities
18
Mortgage or loan less than $50,000
17
Change in sleeping habits
16
Change in # of family get-togethers
15
Change in eating habits (more or less food,different time...)
15
Vacation
13
Christmas
12
Minor violations of the law (traffic ticket,disturbing the peace...)
12
Total
300+
Statistically you stand an almost 80% chance of getting sick in the near future.
150-299
The Chances are about 50%.
0-149
About 30%.
Choose your score range below to read more about the programs as offer to help manage your stress.
300+
150-299
0-149

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