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Yoga and Meditation

What is Yoga?

Yoga is an ancient integrative practice that can assist your body through the natural healing process. Unify your mind and body through the use of yoga postures, breath work, and meditation to help heal from chronic conditions and re-balance naturally.

Yoga therapy at Vita is designed to meet the needs of the individual through an adaptive approach to the practice. We focus on empowering individuals to progress toward improved health and well-being through the application and teaching of yoga. The therapeutic benefits of yoga include improved strength, flexibility and mobility.

Our certified yoga therapist is specially trained in empowering people with chronic conditions to get you feeling better and back on the path to health and wellness.

What is Meditation?

Meditation is the direct means of freeing the attention from life’s distractions and stilling turbulent and restless thoughts. Through the discipline of meditation, we learn to concentrate within, discover our center, and experience wellness, joy and peace.

How Can Yoga and Meditation Help You?

All of the yoga therapy classes at Vita incorporate meditation techniques as part of the practice. A variety of conditions can be addressed using yoga and meditation as a complement to traditional medicine, including:

  • Chronic pain
  • Sleep disorders
  • Stress and anxiety
  • Depression
  • Immune system issues
  • High/low blood pressure
  • Respiratory difficulties

Practicing yoga and meditation regularly can provide the following results:

  • Pain relief
  • Enhanced sleep
  • Stress relief
  • Improved balance
  • Improved immune system function
  • Increased muscle control and strength
  • Improved focus
  • Increased bone density

Learn more about Vita Classes, including Yoga and Meditation.

Vita Yoga for Back Pain

Learn from Julie Levinson, our certified Yoga Therapist, at Henry Ford West Bloomfield Hospital.

Watch our Video
Sign up for a Vita Class

Call us at (248) 325-3870