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Yoga and Meditation

Yoga is an ancient integrative practice that can assist your body through the natural healing process. When you unify your mind and body through the use of yoga postures and meditation, your body can start to heal from chronic conditions and rebalance naturally.

Whether you are looking to reduce stress and anxiety, find relief from back pain, lower blood pressure, or simply learn how to relax and improve your health, practicing yoga at Vita can help you achieve results. Our certified yoga therapist is specially trained in helping people with chronic conditions to get you feeling better and back on the path to health and wellness.

What is Meditation?

Meditation is the direct means of freeing the attention from life’s distractions and stilling turbulent and restless thoughts. Through the discipline of meditation, we learn to concentrate within, discover our center, and experience wellness, joy and peace.

How Can Yoga and Meditation Help You?

A variety of conditions can be treated using yoga and meditation as a complement to traditional medicine, including:

  • Chronic pain
  • Sleep disorders
  • Immune system issues
  • High/low blood pressure
  • Respiratory difficulties
  • Stress and anxiety
  • Nausea
  • Depression

Practicing yoga and meditation regularly can provide the following results:

  • Enhanced sleep and quality of life
  • Increased relaxation
  • Assistance with the healing process
  • Improved immune system
  • Pain relief
  • Increased muscle control and strength
  • Improved focus
Vita Yoga for Back Pain

Learn from Julie Levinson, our certified Yoga Therapist, at Henry Ford West Bloomfield Hospital.

Watch our Video
Come visit us at Vita wellness center

Call us at (248) 325-3870