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Bananas Foster

Heart Smart
bananas foster

Prep Time: 5 minutes

Total Time: 15 minutes

Ingredients

  • 2 1/2 tablespoons trans fat free margarine
  • 1/4 cup packed brown sugar
  • 3 tablespoons rum or banana flavored liqueur
  • 1 tablespoon vanilla extract
  • 3 cups sliced ripe bananas
  • 1/8 teaspoon ground cinnamon
  • 3 cups fat free frozen vanilla yogurt

Instructions

In a large nonstick skillet over medium-low heat, melt margarine. Add the brown sugar and rum and continue to simmer until sugar in dissolved. Add sliced bananas; cook 2 to 3 minutes, stirring occasionally. Add vanilla extract and cinnamon, stir to combine. Immediately serve over frozen yogurt.

One serving includes 1/3 cup bananas foster over 1/2 cup frozen yogurt.


Yield: 6 servings

Nutritional Info

  • Calories = 161
  • Fat = 3 gm
  • Saturated fat = 1gm
  • Trans fat = 0 gm
  • Cholesterol = 0 mg
  • Protein = 4 gm
  • Sodium = 79 mg
  • arbohydrate = 42 gm
  • Fiber = 2 gm
  • Calcium = 109 mg
  • % calories from fat = 17%

Food Exchanges: 2 fruit, 1 milk