Cereal Yogurt Bars

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total Time: 45 minutes

Ingredients

  • 1 – 1/2 cups whole grain flake cereal
  • 1/3 cup + 1 tablespoons flour, divided
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoons tub margarine
  • 1 tablespoon low-fat buttermilk
  • Vegetable oil cooking spray
  • 1 cup low-fat vanilla yogurt
  • 2 tablespoons sugar
  • 1/4 cup fat-free egg substitute, slightly beaten
  • 3/4 cup unsweetened, sliced peaches, drained
  • 3/4 cup low-fat granola

Instructions

Preheat oven to 350º F. In a small bowl, combine whole grain flake cereal, 1/3 cup flour, brown sugar and cinnamon. Cut in margarine and buttermilk until coarse crumbs form. Press crumb mixture firmly in bottom of an 8-inch square pan sprayed with vegetable oil cooking spray. In a small bowl combine yogurt, granulated sugar, egg substitute, and 1 tablespoon flour and mix with a wire whisk until blended. Pour yogurt mixture over crust. Top with sliced peaches, then sprinkle with low-fat granola. Bake for 35 minutes or until golden brown. Cut into bars once cool.


Yield: 9 servings

Nutritional Info

  • Calories = 152
  • Fat = 3 gm
  • Saturated fat = 0 gm
  • Cholesterol = 1 mg
  • Protein = 4 gm
  • Sodium = 183 mg
  • Carbohydrate = 29 gm
  • Fiber = 2 gm
  • Calcium = 79 mg
  • % Calories from fat = 18%

Food exchanges: 1-1/2 starch, 1/2 fruit