Salmon Fillets with Mustard Sauce

Prep Time: 15 minutes

Total Time: 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons fresh celery leaves, washed, dried, chopped
  • 2 tablespoons fresh parsley, washed, dried, chopped
  • 1 tablespoon chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon marjoram
  • 1-1/2 pounds salmon fillets

Mustard sauce

  • 1/2 cup low fat mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons fresh parsley, washed, dried, chopped
  • 2 teaspoons finely chopped green onion
  • 1/2 teaspoon dry mustard

Instructions

Preheat grill or broiler. Pour olive oil in small bowl. Add celery leaves, parsley, onion, salt, paprika, black pepper, thyme and marjoram. Brush mixture over salmon fillets. Grill or broil fillets for 6 minutes on each side or until the fish flakes. To prepare mustard sauce, mix mayonnaise, vinegar, Dijon mustard, parsley, green onion and dry mustard together in a small bowl. Cover and chill for 2 hours. Serve salmon topped with mustard sauce.


Yield: 6 servings

Nutritional Info

  • Calories = 233
  • Fat = 14 gm
  • Saturated fat = 2 gm
  • Cholesterol = 58 mg
  • Protein = 19 gm
  • Sodium = 461 mg
  • Carbohydrate = 6 gm
  • Fiber = 1 gm
  • Calcium = 33 mg
  • Calories from fat = 54%

Food exchanges: 3 lean meat, 1/2 vegetable