Satay Inspired Chicken Kabobs with Peanut Sauce

Heart Smart
satay inspired chicken kabobs with peanut sauce

Prep Time: 6 hours and 10 minutes

Cooking Time: 20 minutes

Ingredients

  • 3 tablespoons fresh lime juice
  • 3 tablespoons honey
  • 2 tablespoons cooking sherry
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 1 tablespoon hoisin sauce
  • 1 tablespoon + 1 teaspoon canola oil, divided
  • 1 1/2 pounds boneless skinless chicken breast, cut into 36 cubes
  • 5 tablespoons peanut butter
  • 5 tablespoons water
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons Thai garlic chili paste
  • 1 teaspoon grated gingerroot1/8 teaspoon red pepper flakes, optional
  • 1 package (8 ounces) fresh mushrooms
  • 3 small bell peppers (assorted colors), cut into 1-inch pieces
  • 1 small red onion, cut into 1-inch pieces
  • 12 (6-inch) skewers

Nutritional Info

  • Calories = 285
  • Fat = 11 gm
  • Saturated fat = 2 gm
  • Trans fat = 0 gm
  • Cholesterol = 73 mg
  • Protein = 32 gm
  • Sodium = 273 mg
  • Carbohydrate = 14 gm
  • Fiber = 3 gm
  • Calcium = 38 mg
  • Calories from fat = 35%

Food exchanges: 2 vegetable, 3 meat