Slow Cooked Cran Apple Peach Sauce

Heart Smart
slow cooker cran apple peach sauce

Prep Time: 20 minutes

Total Time: 5 hours

Ingredients

  • 8 Macintosh or gala apples, cored and chopped
  • 4 fresh peaches, pitted and chopped
  • 1/2 cup dried cranberries
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 2 teaspoons ground cinnamon
  • 1/2 cup water
  • 2 tablespoons fresh squeezed lemon juice

Instructions

Place apples, peaches and cranberries into a slow-cooker and add granulated sugar, brown sugar and cinnamon; gently toss. Add water and lemon juice and combine. Cook for 3 hours on high. Reduce heat to low and cook for an additional 2 hours. Stir before serving.


Yield: 12 servings

Nutritional Info

  • Calories = 113
  • Fat = 0 gm
  • Saturated fat = 0 gm
  • Cholesterol = 0 mg
  • Protein = 0 gm
  • Sodium = 2 mg
  • Carbohydrate = 29 gm
  • Fiber = 4 gm
  • Calcium = 16 mg
  • Calories from fat = 0%

Food exchanges: 2 fruit