Strawberry Milkshake

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 cup skim milk
  • 6 frozen strawberries
  • 1/2 cup low-fat vanilla ice cream
  • 1/2 teaspoon vanilla extract

Instructions

Place milk and frozen strawberries in a blender. Cover and blend on high speed for 30 seconds or until strawberries are slightly chopped. Add ice cream and vanilla. Cover and blend on low speed about 10 seconds or until smooth. Pour into a glass and serve immediately.


Yield: 1 serving

Nutritional Info

  • Calories = 214
  • Fat = 2 gm
  • Saturated fat = 1 gm
  • Cholesterol = 9 mg
  • Protein =12 gm
  • Sodium = 178 mg
  • Carbohydrate = 36 gm
  • Fiber = 2 gm
  • Calcium = 413 mg
  • Calories from fat = 8%

Food exchanges: 1 1/2 milk, 1 fruit, 1/2 fat