Unbelievable Apple Cake

Heart Smart
unbelievable apple cake

Prep Time: 25 minutes

Cooking Time: 1 hour 15 minutes

Total Time: 2 hours

Ingredients

  • Vegetable oil cooking spray
  • 3 cups plus 1 teaspoon flour, divided
  • 2 cups unpeeled, diced Granny Smith apples
  • 2 cups unpeeled, diced red-skinned apples
  • 2 cups sugar
  • 2 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1 cup applesauce
  • 4 egg whites, beaten
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup walnuts, chopped
  • 1/2 cup golden raisins
  • 1/2 cup dark raisins
  • 1/2 cup Confectioners' sugar
  • 1-2 tablespoon skim milk

Instructions

Spray 10-inch tube pan or large Bundt pan with vegetable oil cooking spray and then flour with 1 teaspoon flour. Set aside. Combine apples and sugar in large bowl and set aside 15 minutes.

Meanwhile, sift flour, baking soda, cinnamon, allspice and nutmeg into bowl. Stir in applesauce, egg whites and Worcestershire. Add to apple mixture all at once and mix well. Fold in nuts and raisins. Fill prepared pan with cake batter and rap pan on counter to release any bubbles. Bake at 325o degrees 1 1/4 hours until wood pick comes out clean when inserted into cake. Cool in pan. Turn cake out of pan and cool completely.

In a small bowl mix confectioners sugar and milk. Drizzle over cake.


Yield: 16 servings

Nutritional Info

  • Calories = 267
  • Fat = 3 g
  • Saturated fat = 0.5 g
  • Cholesterol = 0mg
  • Protein = 4g
  • Sodium = 185 mg
  • Carbohydrate = 58g
  • Fiber = 2.5g
  • Calcium = 21mg
  • Calories from Fat = 9%

Food Exchanges: 2 fruit, 2 starch, 1/2 fat