Kimberlydawn Wisdom, MD

Most people know there’s a strong link between regular exercise and longevity. In fact, several studies show that exercise is not only good for...

For decades, authors, poets and writers of all kinds have touted the art of writing as a method of healing. Writing allows you to process your own...

With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directions 24/7 –...

With today’s 24/7 schedules and unrelenting demands, it’s no surprise that Americans are trying to squeeze in activity anywhere they can. Some are...