Kimberlydawn Wisdom, MD

With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directions 24/7 – and multitasking is the rule rather than the exception. Under these conditions, taking time to be mindful is becoming more important than ever before. Mindfulness is a meditation...

A Henry Ford physician Dr. Kimberlydawn Wisdom explains why writing in a journal can be a great way to manage health challenges, whether you use it for relieving stress, tracking weight-loss goals or dealing with trauma or grief. She also offers tips on how to do it well.

Wellness expert Dr. Kimberlydawn Wisdom shares why clearing out clutter can help improve focus, reduce stress and improve emotional well-being.

A Henry Ford expert explains the benefits of spreading exercise throughout the day in small "snack-sized" chunks to make squeezing in fitness more manageable.