Overall, American diets have become less healthy within the past decade--but certain racial and ethnic communities have picked up some healthier eating habits along the way. Learn more. 

Ancient grains, fresh produce, candied pecans and a homemade ginger dressing. This kale entrée salad is anything but boring. Enjoy a hearty portion for only 347 calories!

Maintaining muscle mass as you age helps you stay active and avoid injuries. Learn tips for getting started with strength training.

Wondering how to choose the right skin care products? Follow our expert-approved, step-by-step skin care routines for both am and pm.