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PWR! Moves

PWR! Moves utilizes research-based exercises to target motor and non-motor symptoms of Parkinson’s disease. They are FUNctional exercises! -...

Oncology Gentle Yoga

This gentle yoga class is offered to increase relaxation and improve overall well-being. Pre-registration is required. Please get a referral before...

Movingthru - Dance & Parkinson’s

Movingthru – Dance & Parkinson’s class will offer all the benefits of exercise with an additional “kick” by moving to...

Re-VITA-lize Yoga

Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga...

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Need a Digital Detox? 5 Tips to Unplug

In today’s digitally driven society, most of us wander around with devices attached to us like another limb. And smartphones, YouTube, social media...

Preventing Accidental Poisoning

“An ounce of prevention is worth a pound of cure.” That well-known adage speaks to a universal truth: taking precautions before a crisis occurs is...

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