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5 Tips to Maximize Your Outdoor Workout

Henry Ford athletic trainer Lauren Rao offers 5 tips to maximize your outdoor workout.

Henry Ford athletic trainer Lauren Rao offers 5 tips to maximize your outdoor workout.

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Freedom from Smoking

Freedom From Smoking (FFS) is a seven-week group class, developed by the American Lung Association, that helps you learn to overcome your tobacco...

Relaxation Yoga

This class combines gentle stretching with breathing and relaxation techniques. A restful practice designed to rejuvenate and restore your body....

Freedom from Smoking

Freedom From Smoking (FFS) is a seven-week group class, developed by the American Lung Association, that helps you learn to overcome your tobacco...

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5 Must-Do’s for Outdoor Winter Workouts

Exercising outdoors in any season has a number of added benefits. It reduces tension and stress, boosts your energy level and vitamin D, connects...

Can You Be Overweight & Malnourished?

People often equate weight with nourishment. Waif-like and thin? You must be malnourished. Pleasantly plump or rotund? You clearly have all the...

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