With today’s around-the-clock demands, the vast majority of Americans are operating with a sleep deficit. That’s a problem because the human body...

For patients with a form of head and neck cancer, surgery to remove the tumor is frequently part of the treatment process. It’s important for...

Trying to eat a heart-healthy diet can be tricky at times. Decades ago, people thought they needed to avoid all fat in their diets, but we now know...

This recipe for Cuban-style black beans and brown rice is perfect as a side dish or as a meatless meal on its own. It’s budget-friendly and...