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June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
June 18, 2021: If you're experiencing pain during intercourse, there are a number of things you can do to minimize the pain and make sex more pleasurable.
June 17, 2021: Get an expert's insight into caring for your veins and arteries, avoiding vascular disease, and when to see a vascular specialist.
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
June 15, 2021: Is getting your daily caffeine fix sabotaging your health goals? Learn to transform your high-fat, high-sugar latte into a healthy beverage that'...
June 14, 2021: Those with weakened immune systems might not get as much protection from the COVID-19 vaccines as those with stronger immune systems, so it's importan...
June 10, 2021: Caffeine is the most widely used drug on the planet, but most of us don't understand how it affects mind and body.
June 09, 2021: When that sweet tooth hits, sometimes less is more. These mini pudding cups are versatile, easy, delicious and adorable -- with four fun flavor combin...
June 08, 2021: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.
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