Roasted Butternut Squash with Spicy Pepitas Recipe Video
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Recipe & Video: Roasted Butternut Squash With Spicy Pepitas

: Add the earthiness of cumin, the spiciness of cayenne and a little crunch from pepitas to make simple roasted butternut squash more than just a vitami...

healthy snacks
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Healthy Snacks To Satisfy Every Craving

: Learn why snacks are not only an ideal way to meet your nutrient needs, but also how they can quash cravings.

baked apples
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Recipe: Heart Smart Baked Apples

: These delicious baked apples are stuffed with a sweet crumble including oats, pecans and raisins - making it a perfect personal dessert to enjoy this ...

array of colorful foods
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Is It A Food Allergy, Food Sensitivity, Food Intolerance Or Celiac Disease?

: What's the difference between lactose intolerance and food allergies? Or celiac disease and gluten sensitivity? Here, a doctor shares what to know.

mediterranean cod sheet pan dinner
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Recipe & Video: Mediterranean Cod Sheet-Pan Dinner

: Cod fillets, mushrooms, tomatoes and onions are roasted in a simple lemon and olive oil marinade and then topped with feta, Kalamata olives and fresh ...

apple spice cake recipe video
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Recipe & Video: Apple Spice Cake

: Take the chill out of an autumn day with the warm spices and full apple flavor of this surprisingly healthy cake. Add a dollop of whipped topping to m...

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Recipe & Video: One-Pot Turkey, Cheese And Pasta Bake

: This pasta bake is a hearty, cheesy one-pot wonder. It's ready in under 30 minutes and features healthy ingredients like lean ground turkey, whole-whe...

disordered eating
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Disordered Eating: It's More Common Than You Think

: Eating disorders affect people of all ages, cultures and backgrounds; and they have deleterious long-term effects.

cranberry oat soft baked granola bars recipe
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Recipe & Video: Cranberry Oat Soft-Baked Granola Bars

: When you make granola bars at home, you control the ingredients. These simple, delicious bars are sweetened with banana and brown sugar, and are packe...

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