stuffed burgers
433

Recipe & Video: Stuffed Burgers

: With melty cheese and veggies stuffed inside, we bet you didn't think a healthy summer barbecue could include these satisfying burgers.

diet as you age
1138

Tweaking Your Diet As You Age: A Guide For Healthy Eating

: Learn about nutrient-rich foods that support healthy aging, to help you stay active and independent. We’ve also got tips on food safety and supp...

air fryer tilapia
630

Recipe & Video: Air Fryer Walnut-Crusted Tilapia

: Tilapia often gets a bad rap, but this easy air fryer recipe might just change your mind about this fish!

spaghetti squash pizza
1483

Recipe & Video: Spaghetti Squash Crust Veggie Pizza

: Looking for a gluten-free pizza crust alternative? If you’re a fan of cauliflower crust, considering giving this spaghetti squash crust pizza a ...

eating for the night shift
847

Tips For Healthy Eating While Working The Night Shift

: Learn how a healthy diet can boost your mood and productivity during a night shift and help you sleep well during the day.

charcuterie boards
987

Recipe & Video: Personal Charcuterie Boards

: Charcuterie boards make for a great snack, as long as you don't overdo it with the meats and cheeses. These personal boards not only look beautif...

chips and salsa
1014

Recipe & Video: Roasted Fruit Salsa With Cinnamon Sugar Tortilla Chips

: Who says chips and salsa can’t be healthy? We’ve taken everything you know about this Mexican favorite and made it just a bit sweeter.

nighttime snacks
3488

How To Pick The Best Option For A Healthy Nighttime Snack

: Learn how to choose healthy nighttime snacks and practice mindful eating to avoid gaining weight or interfering with your sleep.

maple roasted vegetables
1900

Recipe & Video: Maple Roasted Vegetables

: Getting a little bored of steamed vegetables? This maple-roasted veggies dish is the perfect way to dress up healthy vegetables without sacrificing nu...

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