Buffalo Tofu Bites with Homemade Ranch Recipe
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Recipe & Video: Buffalo Tofu Bites With Homemade Ranch Dip

: These baked buffalo tofu bites bring the heat when it comes to snacking. Whether you are a tofu novice or connoisseur, this healthy recipe is for you.

slow cooker spanish beef
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Recipe & Video: Slow-Cooker Spanish Beef

: Slow-Cooker Spanish Beef is a great one-pot dinner full of warm savory flavors, tender chunks of beef, and a thick vegetable and tomato sauce. All you...

dietary metals
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Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

overnight oats 5 ways  recipe video
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Recipe & Video: Overnight Oats 5 Ways

: Overnight oats are a nutritious way to simplify busy mornings. Try one of these 5 flavor combinations for a delicious on-the-go breakfast that will ke...

cooking essentials
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How To Improve Your Kitchen Skills With These Cooking Essentials

: Meal prep can be overwhelming and time-consuming. These kitchen skills — and cooking essentials — will help you whip up healthy meals in m...

nutrition advice 2020
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Our Top Nutrition Advice From 2020

: From boosting your immune health through your diet to reducing your food waste for a greener planet, here are our most-read nutrition topics of the ye...

dietary priorities
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Getting Enough Nutrients? What You Need To Prioritize By Age

: Unfortunately, nutrient needs are not one-size-fits-all; instead, our needs change as we age.

Slow Cooker White Bean Chicken Chili
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Recipe & Video: Slow-Cooker White Bean Chicken Chili

: This white bean chicken chili simmering away in the slow cooker is just what you need on a chilly day. Let it nourish your body and your mood. 

top recipes 2020
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Our Most Popular Recipes From 2020

: From bite-sized snacks to healthy family favorites, here is a collection of our most popular recipes from 2020.

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