hurt soccer player
873

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

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2451

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
1431

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

man holding knee
11801

5 Ways To Help Prevent Knee Pain

:  Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.

summer helmet safety
4096

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

exercise with disability
900

Exercising With Physical Disabilities: Expert Advice For How To Get Started

: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...

woman running outside
1358

Exercise May Be A Helpful Defense Against Severe COVID-19

: A recent study found that regular exercise may lessen the severity of COVID-19--just one additional reason to get your body moving.

plantar fasciitis
2029

Unexplained Foot Pain? What You Need To Know About Plantar Fasciitis

: Foot and heel pain may be due to a condition called plantar fasciitis. Learn why it's so common and what you can do to minimize the pain.

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14946

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

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