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October 05, 2022: Having an exercise buddy can make working out more fun — and more effective.
September 02, 2022: Working more than one muscle group at a time can help you get fitter, faster.
August 15, 2022: Pregnancy can weaken your pelvic floor muscles, which can cause a variety of issues. Here's how a physical therapist can help.
August 01, 2022: Learn how sports acupuncture treats pain and can speed up recovery - plus ways to prevent future injuries and stay active.
July 18, 2022: Before you launch into a workout, you need to warm up your joints and muscles.
July 08, 2022: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.
June 20, 2022: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...
June 03, 2022: Lawnmowers can cause serious injuries. Learn what precautions you can take before, during and after mowing to stay safe all summer long.
May 30, 2022: It's no secret that yoga has plenty of perks. Learn the benefits of this age-old practice for every phase of life.
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