woman with walker
1587

Everything You Need To Know About Osteoarthritis

: Wondering whether you have osteoarthritis? An expert explains risk factors, symptoms and treatment options.

exercise for anxiety
1468

How Exercise Can Help Reduce Your Anxiety

: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.

woman walking after joint replacement
5110

Life After Joint Replacement: Why Physical Therapy Is Key

: Returning to mobility after a joint replacement surgery depends on proper follow-through with a physical therapy rehab program. Find out why.

caregiver reading with mom
1088

5 Tips For Joint-Replacement Caregivers

: If your loved one is undergoing a joint replacement, here's how you can make their post-surgery life easier.

baseline concussion testing
1925

Is Baseline Concussion Testing Right For You? An Expert Weighs In

: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...

core strength importance
2150

How A Strong Core Impacts Your Overall Health

: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.

pacing exercise
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7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

Easing Into Exercise After having a baby
1122

Easing Into Exercise After Having A Baby

: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...

HS athletes and COVID
2719

COVID-19 And Student Athletes: How Can The Virus Impact Return-To-Play?

: Many athletes are concerned about reaching peak performance after a long time off or after recovering from a COVID-19 infection. Two experts weigh in.

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