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June 30, 2021: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...
June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
June 07, 2021: Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.
June 02, 2021: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
June 01, 2021: Beginning an exercise program can feel daunting for anyone, especially if you have a physical limitation or disability. Get some ideas for how you can...
May 20, 2021: A recent study found that regular exercise may lessen the severity of COVID-19--just one additional reason to get your body moving.
April 27, 2021: Foot and heel pain may be due to a condition called plantar fasciitis. Learn why it's so common and what you can do to minimize the pain.
April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
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