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December 29, 2021: Wondering whether you have osteoarthritis? An expert explains risk factors, symptoms and treatment options.
December 22, 2021: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.
December 15, 2021: Returning to mobility after a joint replacement surgery depends on proper follow-through with a physical therapy rehab program. Find out why.
November 24, 2021: If your loved one is undergoing a joint replacement, here's how you can make their post-surgery life easier.
October 15, 2021: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...
October 05, 2021: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
September 20, 2021: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...
September 02, 2021: Many athletes are concerned about reaching peak performance after a long time off or after recovering from a COVID-19 infection. Two experts weigh in.
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