germs at the gym
2913

Avoiding Germs At The Gym

: A Henry Ford sports medicine physician explains why the gym is a breeding ground for illness and infection and what you can do prevent yourself from g...

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1103

Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

weight lifting injuries
904

How To Avoid Weightlifting Injuries

: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.

running after an injury
1235

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

man running on a city street
1554

On Your Feet All Day? Even Active People Need Exercise Programs

: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...

woman on treadmill
1200

What to Expect from Your Cardiac Rehab Appointment

: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.

Woman swimming for a low impact workout
2051

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

trampoline workout
1155

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

checking heart rate
3231

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

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