baseline concussion testing
573

Is Baseline Concussion Testing Right For You? An Expert Weighs In

: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...

core strength importance
661

How A Strong Core Impacts Your Overall Health

: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.

pacing exercise
1189

7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

Easing Into Exercise After having a baby
626

Easing Into Exercise After Having A Baby

: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...

HS athletes and COVID
1220

COVID-19 And Student Athletes: How Can The Virus Impact Return-To-Play?

: Many athletes are concerned about reaching peak performance after a long time off or after recovering from a COVID-19 infection. Two experts weigh in.

female runner
1927

What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

woman exercising at home
1242

The Benefits Of Exercise During and After Cancer Treatment

: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.

women ACL injuries
1834

Women And ACL Injuries – Know The Risks And Steps For Prevention

: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.

summer arthritis
1465

Arthritis In Summer: Steps To Reduce Pain And Stay Active

: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.

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