11 minute workouts
1035

Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

LIIT workouts
948

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

winter workouts
1456

6 Tips For The Best Cold-Weather Workout

: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.

orthopedic surgeon
634

When To See An Orthopedic Surgeon

: Henry Ford orthopedic surgeon offers insight and advice about which aches, pains and events warrant an appointment.

fitness guide
1656

Fitness Guide: Getting In Shape In The New Year

: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.

foot and ankle injuries
1476

8 Simple Ways To Prevent Foot And Ankle Injuries

: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.

pregnant woman sitting on bed
1913

How Chiropractic Care Can Promote A Healthy Pregnancy

: From easing aches and pains to repositioning the baby, here are ways chiropractic care can be helpful during pregnancy.

wrist injuries
1505

It's All In The Wrist: Common Wrist Injuries And When To Get Help

: A Henry Ford Health System hand and wrist surgeon discusses wrist injuries and when to seek help.

woman exercising outside
9572

The Link Between Exercise And The Flu Vaccine

: Exercise is a healing prescription for nearly every ailment. Now, research shows it may help enhance your immune response to the flu shot.

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