Afib and Exercise
327

Exercising With AFib: Why Physical Activity Is A Must For Heart Health

: If you’ve been diagnosed with AFib, you might be nervous about getting your heart pumping. But exercise is essential to your heart health.

couple running for exercise
512

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

foam rollers
813

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

sports medicine professional
319

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

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1292

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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1064

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

exercise without gym
4795

How To Adjust Your Workout When You Can’t Get To The Gym

: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.

rest days
1807

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

helmet safety
1876

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

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