Health and wellness tips delivered right to your inbox.
January 06, 2020: A Henry Ford sports medicine physician explains why the gym is a breeding ground for illness and infection and what you can do prevent yourself from g...
December 31, 2019: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...
December 10, 2019: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.
November 18, 2019: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.
November 11, 2019: A Henry Ford clinical exercise physiologist explains why structured exercise is necessary, even for people who have an active lifestyle or a very phys...
October 16, 2019: Cardiac rehab programs use exercise, education and counseling to help you recover from recent heart problems and improve your overall heart health.
October 09, 2019: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...
October 02, 2019: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.
September 16, 2019: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.