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October 15, 2021: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...
October 05, 2021: Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, building strong core muscles is critical.
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
September 20, 2021: Whether your goal is gaining strength, losing weight or reducing stress, these 6 tips will help you start to incorporate fitness into your life postpa...
September 02, 2021: Many athletes are concerned about reaching peak performance after a long time off or after recovering from a COVID-19 infection. Two experts weigh in.
August 20, 2021: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...
August 10, 2021: An expert shares why it's important to get your body moving when you're going through cancer and recovering from treatment.
August 05, 2021: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.
July 27, 2021: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.
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