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July 01, 2020: If you’ve been diagnosed with AFib, you might be nervous about getting your heart pumping. But exercise is essential to your heart health.
June 23, 2020: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
June 03, 2020: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
April 29, 2020: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.
March 25, 2020: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
January 20, 2020: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
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