workout buddy
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Having A Workout Buddy Can Improve Your Health. Here's Why

: Having an exercise buddy can make working out more fun — and more effective.

compound exercises
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An Expert Explains Why You Should Try Compound Exercises

: Working more than one muscle group at a time can help you get fitter, faster.

toddler with pregnant mom
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If You’ve Had A Baby, You Probably Need Pelvic Floor Therapy. Here’s Why

: Pregnancy can weaken your pelvic floor muscles, which can cause a variety of issues. Here's how a physical therapist can help. 

sports acupuncture
6580

Have Tennis Or Golfer's Elbow? Sports Acupuncture May Help

: Learn how sports acupuncture treats pain and can speed up recovery - plus ways to prevent future injuries and stay active.

warmup different sports
5131

How To Warm Up Correctly Before Playing Different Sports

: Before you launch into a workout, you need to warm up your joints and muscles.

defining in shape
1463

How Do I Know If I'm In Good Shape?

: There is no single definition of what it means to be fit — and there are a variety of ways to reach that goal.

love for movement
1000

7 Ways To Inspire Your Kids To Move

: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...

lawnmower injuries
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How To Stay Safe While Mowing The Lawn This Summer

: Lawnmowers can cause serious injuries. Learn what precautions you can take before, during and after mowing to stay safe all summer long.

yoga for all ages
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How Yoga Can Benefit You At Any Age

: It's no secret that yoga has plenty of perks. Learn the benefits of this age-old practice for every phase of life.

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