love for movement

7 Ways To Inspire Your Kids To Move

: Learn how exercise for kids is good for physical and mental health. Find tips for inspiring a love of movement as part of a healthy lifestyle the whol...

lawnmower injuries

How To Stay Safe While Mowing The Lawn This Summer

: Lawnmowers can cause serious injuries. Learn what precautions you can take before, during and after mowing to stay safe all summer long.

yoga for all ages

How Yoga Can Benefit You At Any Age

: It's no secret that yoga has plenty of perks. Learn the benefits of this age-old practice for every phase of life.

woman playing baseball

Why Spring Sports Injuries Are Common And How To Prevent Them

: A lack of conditioning, uneven outdoor surfaces, and sport-specific movements can cause spring sports injuries. But minor injuries don't always mean y...

woman with knee pain

When Can I Walk Off Knee Pain—And When Should I See A Doctor?

: It can be tricky to know what type of pain requires a doctor's intervention. A sports medicine physician explains. 

man playing pickleball

Pickleball 101: Game Rules, Fun Facts And Helpful Tips

: Pickleball helps people of all ages get active and have fun. Learn where this game gets its name, basic rules and how to avoid pickleball elbow.

morning walks

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

person holding knee

Snap, Crackle & Pop: Why Do My Knees Make Noises—And Should I See A Doctor?

: An expert explains when noisy knees are normal--and when they require medical attention.

man putting skis in trunk

The Inside Scoop On Ski Safety: 6 Tips

: It might be March, but it's still winter! For skiers who haven’t packed up their equipment yet, keep these safety tips in mind before your next ...

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