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April 27, 2021: Foot and heel pain may be due to a condition called plantar fasciitis. Learn why it's so common and what you can do to minimize the pain.
April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
April 06, 2021: Tempted to play through an injury? Learn why continued activity can lengthen recovery.
April 01, 2021: Learn why doctors recommend slippers and sneakers over walking barefoot to keep your feet in top shape.
March 29, 2021: A vascular surgeon discusses the importance physical activity to help prevent and slow the progression of venous (vein-related) diseases and other con...
February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
January 19, 2021: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.
January 12, 2021: Henry Ford orthopedic surgeon offers insight and advice about which aches, pains and events warrant an appointment.
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