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February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
January 19, 2021: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.
January 12, 2021: Henry Ford orthopedic surgeon offers insight and advice about which aches, pains and events warrant an appointment.
December 29, 2020: Getting in shape is often at the top of everyone's New Year's resolutions. Here's your guide to getting started with a new exercise routine.
November 18, 2020: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.
November 12, 2020: From easing aches and pains to repositioning the baby, here are ways chiropractic care can be helpful during pregnancy.
November 10, 2020: A Henry Ford Health System hand and wrist surgeon discusses wrist injuries and when to seek help.
November 05, 2020: Exercise is a healing prescription for nearly every ailment. Now, research shows it may help enhance your immune response to the flu shot.
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