Healthy Hikes 2025

Join us for a brief health lecture on a variety of topics followed by a nature hike with the Rochester naturalist through the Henry Ford boardwalk.

Dates/Topics for Adults or Youth:

• May 6 - Adults - What matters most? Mobility and aging. Free blood pressure checks
• May 21 - Youth - FREE BICYCLE HELMETS! Safety, rules of the road
• June 3 - Youth - Nutrition/healthy snacks for summer
• July 15 - Youth - Storytime with Dr. Arora from RAFM (Rochester Academic Family Medicine). He will be reading "Veer Singh and the Quest of the Golden Apple." First 10 families will receive a free copy.
• August 5 - Youth - How to become a stroke superhero (appropriate for ages 5 and up)
• September 9 - Adults - Mindfulness, Meditation and Breathing with Dr. Bhatara from Rochester Academic Family Medicine.

All health lectures and nature walks are FREE and conducted at Innovation Hills Park (2800 W. Hamlin Road, Rochester Hills, MI 48309).

Registration is not required. Just walk in.