Creative Mindfulness With Art

• Join from the 10 am EST meeting link
  

  Join Meeting

• Join from the 6 pm EST meeting link
  

  Join Meeting

11/28: Thanksgiving - NO CLASS

12/5: Listening for Images

“Mindfulness is a simple practice, but not an easy one ... but you are worth doing hard things.” - Nicole Davis

12/12: Self Compassion

“You yourself, as much as anybody in the entire universe deserve your love and affection.” - Buddha

1/9: One Little Word

“Our intention creates our reality.” – Wayne Dyer

1/16: Growth

“I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles.” - Walt Whitman, Leaves of Grass

1/23: Being Yourself

“The privilege of a lifetime is being who you are.” - Joseph Campbell

1/30: Lotus

“You must be a lotus, unfolding its petals when the sun rises in the sky, unaffected by the slush where it is born or even the water which sustains it!” - Sai Baba

2/6: Your Heart

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” - Dalai Lama

2/13: Origami Heart Meditation

“Treat yourself like someone you love.” ― Glennon Doyle, “Love Warrior”

2/20: Boundaries

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo Emerson

2/27: Play on Purpose

“People tend to forget that play is serious.” - David Hockney

3/6: Gratitude Explosion

"Gratitude is the closest thing to beauty manifested in an emotion."  - Mindy Kaling

3/13: Mandala

“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

3/20: Support System Universe

“Strong people don't put others down... They lift them up.” - Michael P. Watson

3/27: Abstract Art Association

“Energy and motion made visible – memories arrested in space” - Jackson Pollock

4/3: Creating to Music

“Sometimes the most productive thing you can do is relax.” - Mark Black

4/10: Ripples of positive energy

“Life is energy and, as such, it belongs to all, reaches all, and blesses all.”  - Donna Goddard

4/17: No Class - Easter weekend

4/24: Grow your strengths

“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

5/1: Can and Can not Control

“Life is to be lived, not controlled.” - Ralph Ellison, author

5/8: Your Heart

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” - Dalai Lama

5/15: Flowing River

“No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus (~500 BCE)

5/22: No Class - Memorial Day weekend

5/29: My Neighborhood

“Sometimes, home has a heartbeat.” - Beau Taplin

6/5: Bridge

“I learned that a long walk and calm conversation are an incredible combination if you want to build a bridge.” - Seth Godin

6/12: Support System Universe

“Strong people don't put others down... They lift them up.” - Michael P. Watson

6/19: Mandala

“Creativity grows out of two things: curiosity and imagination.” Benny Goodman

6/26: One Little Word

“Our intention creates our reality.” – Wayne Dyer

July: No classes

You will need paper and pencil at minimum. Other suggested supplies are colored pencils, markers, watercolor paints or other art materials you already have and enjoy using. 

*Classes are sponsored by Henry Ford C.A.R.E. Program and iCare4U ERG