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August 16, 2016: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.
August 10, 2016: The benefits of gardening go beyond connecting to nature and creating a pretty yard. It's a workout too! 7 tips to maximize your fitness in the garden...
June 28, 2016: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...
June 09, 2016: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...
June 01, 2016: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.
May 24, 2016: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.
May 04, 2016: Stretching and staying limber is vital for getting the most out of your fitness activity and avoiding injury. Here are some helpful hints doing it rig...
March 25, 2016: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.
February 01, 2016: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.
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