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February 01, 2016: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.
January 20, 2016: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...
January 13, 2016: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...
January 06, 2016: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...
January 04, 2016: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.
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