About the author

Bethany Thayer, MS, RDN

Contributor since February 15, 2016 65 Posts

Bethany Thayer, MS, RDN, is the director of the Henry Ford Center for Health Promotion and Disease Prevention. Earning a bachelor’s degree in dietetics from Michigan State University and a master’s degree in exercise science from Oakland University (OU), Beth chose her career path because she was always intrigued by the blending of art and science to positively impact health. She enjoys communicating with people about healthy living and eating and was a national media spokesperson for the Academy of Nutrition and Dietetics for nine years. Beth was named as Outstanding Dietitian of the Year by the Michigan Academy of Nutrition and Dietetics in 2012 and served as their president in 2015-2016.

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Fiber Is Good For You. Here's How To Add More To Your Diet

March 23, 2022: When it comes to adding more fiber in your diet, understanding the health benefits is a good place to start.

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Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

November 23, 2021: Too busy to make soup from scratch? Soup starters can be a great way to save time -- as long as you choose a healthy option.

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Which Nut Butter Is Best? How To Pick A Healthy Favorite

November 11, 2021: Once made only of peanuts, nut butter varieties are taking center stage in grocery store aisles.

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Is Sparkling Water Really Better Than Other Carbonated Beverages?

May 18, 2021: Sparkling beverages are refreshing and hugely popular right now, but not all are created equal. Learn what to look for on labels.

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Metals In Your Diet: How To Prevent Overloading On Essential Minerals

March 09, 2021: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

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Sneaking More Healthy Ingredients Into Your Diet

September 02, 2020: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

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Ordering Takeout? Make It Safe And Healthy

August 05, 2020: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

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In Defense Of Carbs: The Key To A Balanced Diet

July 28, 2020: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

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Healthy Food Bank Donations: What To Give

June 04, 2020: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give.

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