About the author

Bethany Thayer, MS, RDN

Contributor since January 11, 2016 66 Posts

Bethany Thayer, MS, RDN, is the director of the Henry Ford Center for Health Promotion and Disease Prevention. Earning a bachelor’s degree in dietetics from Michigan State University and a master’s degree in exercise science from Oakland University (OU), Beth chose her career path because she was always intrigued by the blending of art and science to positively impact health. She enjoys communicating with people about healthy living and eating and was a national media spokesperson for the Academy of Nutrition and Dietetics for nine years. Beth was named as Outstanding Dietitian of the Year by the Michigan Academy of Nutrition and Dietetics in 2012 and served as their president in 2015-2016.

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3417

Is Sparkling Water Really Better Than Other Carbonated Beverages?

May 18, 2021: Sparkling beverages are refreshing and hugely popular right now, but not all are created equal. Learn what to look for on labels.

2754

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

March 09, 2021: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

5733

Sneaking More Healthy Ingredients Into Your Diet

September 02, 2020: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

4817

Ordering Takeout? Make It Safe And Healthy

August 05, 2020: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

3495

In Defense Of Carbs: The Key To A Balanced Diet

July 28, 2020: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

2997

Healthy Food Bank Donations: What To Give

June 04, 2020: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give.

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A How-To Guide For Reducing Your Food Waste

April 14, 2020: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

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Can't Find An Ingredient? How To Make Healthy Food Swaps

April 02, 2020: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.

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Fostering Wellness During The COVID-19 Outbreak

March 23, 2020: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

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