About the author

Bethany Thayer, MS, RDN

Contributor since February 15, 2016 65 Posts
Bethany Thayer, RDN
Bethany Thayer, MS, RDN, is the director of the Henry Ford Center for Health Promotion and Disease Prevention. Earning a bachelor’s degree in dietetics from Michigan State University and a master’s degree in exercise science from Oakland University (OU), Beth chose her career path because she was always intrigued by the blending of art and science to positively impact health. She enjoys communicating with people about healthy living and eating and was a national media spokesperson for the Academy of Nutrition and Dietetics for nine years. Beth was named as Outstanding Dietitian of the Year by the Michigan Academy of Nutrition and Dietetics in 2012 and served as their president in 2015-2016.
fiber
1574

Fiber Is Good For You. Here's How To Add More To Your Diet

: When it comes to adding more fiber in your diet, understanding the health benefits is a good place to start.

soup starters
3373

Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

: Too busy to make soup from scratch? Soup starters can be a great way to save time -- as long as you choose a healthy option.

nut butters
5598

Which Nut Butter Is Best? How To Pick A Healthy Favorite

: Once made only of peanuts, nut butter varieties are taking center stage in grocery store aisles.

sparkling water
4991

Is Sparkling Water Really Better Than Other Carbonated Beverages?

: Sparkling beverages are refreshing and hugely popular right now, but not all are created equal. Learn what to look for on labels.

dietary metals
9363

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

sneaking healthy foods
6816

Sneaking More Healthy Ingredients Into Your Diet

: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

carry out safety
6056

Ordering Takeout? Make It Safe And Healthy

: If you're concerned about ordering takeout during the pandemic, these strategies for staying safe will help you avoid unnecessary exposure — and...

carbs
5724

In Defense Of Carbs: The Key To A Balanced Diet

: A Henry Ford dietitian explains the role carbohydrates play in a healthy diet and how to select the best carb options for you.

food donation box
5005

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

Page 1 of 8 | Results 1 - 9 of 65