About the author

Christina Eyers, Ed.D., AT, ATC

Contributor since January 13, 2016 17 Posts
Christina Eyers, Ed.D., AT, ATC
Christina Eyers, Ed.D., AT, ATC, leads athletic training at Henry Ford’s Center for Athletic Medicine in Detroit. Educated at the University of Michigan, University of Alabama and Central Michigan University, Christina became a certified athletic trainer because as a young girl sport was big influence in her life. Pursuing a career in athletic medicine allowed her to continue that passion while helping others. Christina has also served as president for the Michigan Athletic Trainers Society and co-authored research in the Journal of Physical Education, Recreation and Dance.
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Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

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10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

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5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

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Fitness Over 50: Active Tips As You Age

: The best way to prevent chronic illness and the effects of aging is to remain active. The key is finding activities that keep you strong and motivated...

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7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.

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Get Moving With Online Fitness Communities

: People who work out in tandem are more likely to achieve fitness goals than those who go it alone. Online fitness communities are a great way to conne...

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Top Fitness Trends Of 2017

: When it comes to fitness trends, the best ones tend to embody tried-and-true advice. A certified athletic trainer's picks for the best current trends.

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Living With Back Pain? 5 Core Exercises You Need

: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.

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