About the author

Christina Eyers, Ed.D., AT, ATC

Contributor since January 20, 2016 16 Posts
Christina Eyers, Ed.D., AT, ATC
Christina Eyers, Ed.D., AT, ATC, leads athletic training at Henry Ford’s Center for Athletic Medicine in Detroit. Educated at the University of Michigan, University of Alabama and Central Michigan University, Christina became a certified athletic trainer because as a young girl sport was big influence in her life. Pursuing a career in athletic medicine allowed her to continue that passion while helping others. Christina has also served as president for the Michigan Athletic Trainers Society and co-authored research in the Journal of Physical Education, Recreation and Dance.
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An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year

: Whether you prefer snow or ice, cold-weather activities can help you get fit, even if you're not an Olympian.

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How To Make Shoveling Less Painful (Physically, At Least)

: If it's not done properly, shoveling snow can cause back and shoulder pain. An expert shares how to make this cold-weather chore less painful.

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A Parent's Guide To Making Time For Fitness

: When you're managing a household of kids, it might seem impossible to get in regular exercise. An expert shares a few creative ways to incorporate fit...

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Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

person walking on path
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10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

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5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

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Fitness Over 50: Active Tips As You Age

: The best way to prevent chronic illness and the effects of aging is to remain active. The key is finding activities that keep you strong and motivated...

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7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.

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