About the author

Nick Parkinson, M.Ed., AT, ATC, TSAC-F

Contributor since January 04, 2016 43 Posts

Nick has been part of the Henry Ford team since 2013 and currently works as the Supervisor for Athletic Training with Henry Ford Sports Medicine. He oversees Sports Performance and works in the biomechanics labs at the William Clay Ford Center for Athletic Medicine. He has provided athletic training services to the U.S. Army, U.S. Marine Corps, the Great Lakes Loons, a Class A minor league affiliate of the L.A. Dodgers, and University of Detroit Jesuit High School, as well as other high school teams. Nick was named High School Athletic Trainer of the Year in 2018 by the Michigan Athletic Trainers Society. He holds a bachelor’s degree in Athletic Training/Sports Medicine from Central Michigan University and a master’s degree in Kinesiology from Auburn University.

Most Recent Most Popular

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Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

April 07, 2022: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

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How To Diversify Your Workouts For Maximum Fitness

June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

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Can You Get the Exercise You Need In 11 Minutes?

February 16, 2021: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

3706

Could Low-Intensity Interval Training Be Right For You?

January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

6509

5 Ways To Turn Your Walk Into A Workout

October 05, 2020: If your goal is to turn your walk into a workout, there are steps you can take to get the most out of a 45-minute session.

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Targeted Training: The Truth About Spot-Reducing Workouts

September 16, 2020: Whether your goal is to firm up a muffin top, obliterate cankles or tone up chicken wings, spot-reducing workouts are all the rage; but do they work?

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The Truth About Strength Training

August 06, 2020: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

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How To Use A Foam Roller

June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

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Spring Into Fitness (Despite COVID-19 Limitations)

May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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