soup and sandwich
1348

Lower Sodium Swaps for the Salty 6

: The American Heart Association identifies six common foods that are typically very high in sodium, known as the Salty 6. Here are a few swaps for keep...

holding radishes
502

How to Start a Home Garden (And Why You Should)

: Henry Ford’s on-staff farmer highlights the health and wellness perks of growing your own food and offers tips for how to get started with a hom...

triple berry trifle
1664

VIDEO: Triple Berry Trifle Recipe

: Summer is here! And that means it's berry season. One of our favorite ways to enjoy all those delicious, nutrient-rich strawberries, blueberries and r...

mindful eating healthy food
41933

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

crab cakes
1107

VIDEO: Maryland-Style Crab Cakes Recipe

: These healthy crab cakes are fresh and flavorful, and all of the simple ingredients work together to make the star of the show -- the crab! -- really ...

mocktails
1129

3 Easy Summer Mocktail Recipes

: These fun summer mocktail recipes are sure to make an event more special for everyone -- not just the drinkers in the group. Try these nonalcoholic dr...

man grilling
1179

The Do’s and Don’ts of Healthy Cooking Methods

: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.

Nutritional yeast
1171

An Unlikely Trend: Why Nutritional Yeast Is So Popular

: A Henry Ford registered dietitian explains the hype about nutritional yeast and responds to frequently asked questions about this versatile ingredient...

woman with vegetables at farmers market
871

A Farmers Market Guide: Maximizing Your Shopping Trip

: A registered dietitian explains the benefits of shopping at farmers markets and offers her advice on making the most of your shopping trip.

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