seeds
3520

How Eating More Seeds Can Benefit Your Health

: Seeds are often overlooked, but just a spoonful a day could reap a host of health benefits.

yogurt
4045

What's The Healthiest Yogurt For You? A Go-To-Guide

: Whether you choose to go Greek or vegan, there are plenty of health perks to eating yogurt.

stuffed pepper chili
2904

Recipe & Video: Stuffed Pepper Chili

: Everyone loves a good bowl of chili, but in this recipe, you stuff your homemade chili into hollowed out bell peppers - an easy way to bring some colo...

mom and kids cooking
2737

Kids Who Eat More Fruits & Veggies Have Better Mental Health, Study Shows

: Learn what kids should eat--and why--for improved mental health and well-being. 

soup starters
3404

Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

: Too busy to make soup from scratch? Soup starters can be a great way to save time -- as long as you choose a healthy option.

blueberry pancake muffins
2082

Recipe & Video: Whole-Grain Blueberry Pancake Muffins

: Pancake breakfasts are no longer limited to the weekends! This recipe packs all the flavor of blueberry pancakes in muffin form (maple syrup included)...

nut butters
5660

Which Nut Butter Is Best? How To Pick A Healthy Favorite

: Once made only of peanuts, nut butter varieties are taking center stage in grocery store aisles.

Carrot Ginger Soup Recipe
3073

Recipe & Video: Carrot Ginger Soup

: Escape the crisp, fall air with this delicious, roasted carrot soup recipe. Vitamin A-rich carrots are combined with onion, fresh ginger, coconut milk...

why am i hungry
101574

Always Feeling Hungry? 7 Reasons For Your Insatiable Appetite

: From not getting enough sleep to feeling overwhelmed, here are 7 reasons why you might feel constantly hungry.

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