carrot cake muffins
1404

VIDEO: Carrot Cake Muffins Recipe

: Always wanted to eat carrot cake for breakfast? These healthy muffins give you the flavors of dessert, but are low in fat and sugar and provide fiber ...

dietary supplements
765

Supplement Safety: Is Your Multivitamin Really Boosting Your Health?

: Dr. M. Elizabeth Swenor, a Henry Ford functional medicine doctor, explains why supplements may not be safe and what you can do to protect yourself.

prepping for run
3680

5 Tips to Rev Up Your Metabolism

: For many people, the concept of their metabolism is a mystery. While a lot of factors make up the amount of calories you burn at rest, there are some ...

people eating pizza
1053

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

cauliflower black bean tacos
1338

VIDEO: Cauliflower Black Bean Tacos Recipe

: These spicy vegetarian cauliflower tacos feature black beans for protein, vibrant red cabbage for crunch and a yummy lime crema to cool it all down.

older woman making salad
1759

What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

natural sweeteners
800

Are Natural Sugar Substitutes Healthier?

: A Henry Ford expert highlights five natural sugar substitutes and offers strategies for reducing added sugars in the diet.

mushroom meatloaf
2336

VIDEO: Mushroom Meatloaf Recipe

: If you're trying to eat less red meat but aren't ready to give it up completely, this recipe is a great compromise. We replaced half of the ground bee...

couple cooking
1184

5 Ways to Savor the Flavor During Nutrition Month

: March is National Nutrition Month, a yearly event to encourage people to develop healthy eating habits. Here are ways to make nutrition part of your l...

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