summer smoothies
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The 4 Essential Ingredients For Healthy Smoothies

: With plenty of fresh produce available, cool, refreshing smoothies tend to be a staple in summertime; here's how to make them healthier.

basil garlic chicken kabobs
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Recipe & Video: Basil Garlic Chicken Kabobs

: It's summer! Time to break out the grill. These flavorful, healthy chicken kabobs made with fresh vegetables and seasoned with herbs and garlic are th...

fruits and vegetables
1433

Antioxidants: What's All The Hype About?

: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods. 

food donation box
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Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

popcorn trail mix bar
8183

Recipe & Video: Trail Mix Popcorn Bars

: A fun twist on a sweet and salty snack bar, these whole-grain trail mix bars are made with oats and popcorn, sweetened with just enough honey and brow...

washing vegetables
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Boosting Your Immune System With Food

: Learn which foods can help bolster your immune system during the COVID-19 pandemic.

woman looking in fridge
3797

How To Stop Overeating While In Quarantine

: If the coronavirus pandemic is driving you to your refrigerator or pantry, these strategies will help you rein in overeating.

broccoli slaw 4 ways
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Recipe & Video: Broccoli Slaw 4 Ways

: Full of vitamins, fiber and crunch, a bag of broccoli slaw can be a versatile, healthy staple for lunch or as a side dish. Check out four unique ways ...

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Recipe & Video: Berry Cream Pie

: Beautiful fresh berries are the highlight of this delicious sweet treat. Made with a graham-cracker crust, nonfat yogurt, pudding mix and whipped topp...

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