overweight and malnourished
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Can You Be Overweight And Malnourished?

: Having a particular body size doesn't necessarily mean you are malnourished. Nor does it mean you're eating right. 5 ways your diet may be not giving ...

fish tacos
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VIDEO: Fish Tacos With Avocado-Cilantro Sauce Recipe

: Want something vibrant for dinner? These fish tacos are a surefire hit. Blackened tilapia, crunchy slaw and a creamy sauce with classic Mexican flavor...

coconut oil
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The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

chicken and peanut lo mein horizontal with pan
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Video: Better-Than-Takeout Chicken & Peanut Lo Mein Recipe

: Put down the takeout menu. This healthy chicken and peanut lo mein recipe comes together in under 30 minutes. 

banana ice cream
13465

VIDEO: Banana Ice Cream Three Ways

: For a guilt-free treat, combine frozen bananas with your favorite add-ins in the food processor, freeze an hour or more ... and voila! A creamy scoop ...

nutrition myths
13381

10 Nutrition Myths, Busted

: We separate fact from fiction when it comes to these 10 common nutrition myths that may be tripping up your goal of healthier eating.

""
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Recipe & Video: Greek Seven-Layer Dip

: A Mediterranean take on a seven-layer dip, this delicious appetizer is easy to pull together and sure to be a hit at any party or holiday gathering. S...

hand reaching for mini muffin
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10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

cauliflower black bean tacos
12651

VIDEO: Cauliflower Black Bean Tacos Recipe

: These spicy vegetarian cauliflower tacos feature black beans for protein, vibrant red cabbage for crunch and a yummy lime crema to cool it all down.

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