quinoa tabbouleh
1716

Quinoa Tabbouleh Salad Recipe & Video

: Using fresh herbs is a guilt-free way to add flavor to dishes, like this tabbouleh salad. Swapping quinoa for bulgur makes it protein-rich and gluten ...

oatmeal bars
3438

Skinny Oatmeal Bars Recipe & Video

: Granola bars. Breakfast bars. Energy bars. We're not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, the...

114318 RM1 9394
1494

Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

114318 RM1 9510
1565

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

chocolate milk
2224

Guilty Pleasures That Are Good For You

: Meat, potatoes, eggs, bread, chocolate. Could these foods that are known as "guilty pleasures" actually be good for you? A dietitian explains how.

chicken sliders
2018

Pulled Chicken Sliders Recipe & Video

: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.

shutterstock 312666956
2367

DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

salad
1241

Salad Sabotage: 5 Fixins’ That Can Ambush Your Waistline

: Foregoing those fries in favor of a salad may seem like the responsible food choice, but it could actually be worse calorie-wise if you’re not c...

intermittent fasting
2262

Fasting: The Truth Behind The Latest Health Craze

: If you are thinking about trying intermittent fasting -- a recent weight-loss fad -- ask yourself these 5 questions before you get started.

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