sprinkling salt
35085

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

kale pesto
1102

Savor the Flavor: Kale Pesto Recipe

: Tired of salad and smoothies? Here's a tasty way to get more nutrition-packed kale into your diet: Make a kale pesto for pasta, pizza or as a spread.

braised cabbage
1296

Savor the Flavor: Braised Cabbage with Onion Trio

: Whether you eat it raw, toss it into a salad or simmer it in a pot with stew or corned beef, cabbage is a St. Patrick’s Day staple. It’s r...

green juice
2442

Savor the Flavor: Shrek Juice

: A great way to get kids (and adults too!) to consume more greens is by blending them into smoothies or juice drinks, like this recipe for "Shrek Juice...

ancient grains
2982

Ancient Grains: What’s Old Is New Again

: Try these one of these six ancient grains gaining ground among health-conscious food lovers that can add variety to your whole grain intake.

teen on scale
1227

Teen Obesity: 5 Tips To Encourage Healthy Choices

: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.

couple eating dinner
2971

The Dish On Diets: How 4 Popular Plans Measure Up

: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.

detox smoothie
1843

Detox Diets: Separating Fact From Fiction

: Whether you call it detoxing, juicing or a master cleanse, detox diet plans are growing in popularity. Before you dive in, consider these 5 detox myth...

couple kissing
1497

Romance On The Menu: 9 Heart-Healthy Valentine's Day Meals

: A romantic dinner in can be good for your heart in more ways than one! A registered dietitian offers simple menu ideas for heart-healthy Valentine mea...

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