kale pesto
1143

Savor the Flavor: Kale Pesto Recipe

: Tired of salad and smoothies? Here's a tasty way to get more nutrition-packed kale into your diet: Make a kale pesto for pasta, pizza or as a spread.

bento lunch box
1078

Beating The Lunchbox Blues: Bento-Style Nachos

: School will be back in session before we know it. For many parents, that comes with the challenge of packing healthy lunches your kids will actually e...

disordered eating
1038

Disordered Eating: It's More Common Than You Think

: Eating disorders affect people of all ages, cultures and backgrounds; and they have deleterious long-term effects.

holiday food safety
1027

4 Tips For Holiday Food Safety

: One of most critical ways to prep for holiday hosting? Take precautions to prevent foodborne bacteria that causes illness. 4 tips for holiday food saf...

array of colorful foods
780

Is It A Food Allergy, Food Sensitivity, Food Intolerance Or Celiac Disease?

: What's the difference between lactose intolerance and food allergies? Or celiac disease and gluten sensitivity? Here, a doctor shares what to know.

baked apples
725

Recipe: Heart Smart Baked Apples

: These delicious baked apples are stuffed with a sweet crumble including oats, pecans and raisins - making it a perfect personal dessert to enjoy this ...

Roasted Butternut Squash with Spicy Pepitas Recipe Video
261

Recipe & Video: Roasted Butternut Squash With Spicy Pepitas

: Add the earthiness of cumin, the spiciness of cayenne and a little crunch from pepitas to make simple roasted butternut squash more than just a vitami...

healthy snacks
106

Healthy Snacks To Satisfy Every Craving

: Learn why snacks are not only an ideal way to meet your nutrient needs, but also how they can quash cravings.

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