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April 14, 2020: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...
April 13, 2020: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.
April 07, 2020: It's unconventional but mixing spiralized veggies into a pasta dish is a great way to add nutrients to your meal. In this recipe, we top carrot ribbon...
April 02, 2020: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.
March 19, 2020: Bring together a few pantry staples to make this delicious, satisfying vegetarian Sweet Potato & Black Bean Chili recipe. Perfect for a night in o...
March 04, 2020: This healthy grain bowl features quinoa, roasted veggies and spices inspired by Morocco. It’s a perfect meatless dinner option, or a great recip...
February 25, 2020: When you need a healthy snack to grab on the go, what is your go-to? Unfortunately, many people make unhealthy choices when it comes to snacking. Hear...
February 17, 2020: Filled with a creamy spinach mixture, these lasagna rollups are as delicious as they are fun to make. A great meatless weeknight dinner option, the wh...
February 05, 2020: Stocking your pantry with a few healthy, low-cost food staples will help you meet the challenge of making a nutritious meal when time is tight.
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