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4608

A How-To Guide For Reducing Your Food Waste

: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

women eating healthy
36557

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

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1315

Recipe & Video: Turkey Ragu Over Carrots and Spaghetti

: It's unconventional but mixing spiralized veggies into a pasta dish is a great way to add nutrients to your meal. In this recipe, we top carrot ribbon...

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1778

Can't Find An Ingredient? How To Make Healthy Food Swaps

: When you can’t find an ingredient you need at the grocery store, learn how to adjust your shopping habits and make creative recipe substitutes.

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2636

Recipe & Video: Sweet Potato & Black Bean Chili

: Bring together a few pantry staples to make this delicious, satisfying vegetarian Sweet Potato & Black Bean Chili recipe. Perfect for a night in o...

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3187

Recipe & Video: Moroccan Sheet-Pan Buddha Bowl

: This healthy grain bowl features quinoa, roasted veggies and spices inspired by Morocco. It’s a perfect meatless dinner option, or a great recip...

heart healthy snacks
3227

Treat Yourself To Some Heart Healthy Snack Advice

: When you need a healthy snack to grab on the go, what is your go-to? Unfortunately, many people make unhealthy choices when it comes to snacking. Hear...

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3048

Recipe & Video: Spinach Lasagna Rollups

: Filled with a creamy spinach mixture, these lasagna rollups are as delicious as they are fun to make. A great meatless weeknight dinner option, the wh...

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3574

8 Healthy Food Staples To Keep In Your Kitchen

: Stocking your pantry with a few healthy, low-cost food staples will help you meet the challenge of making a nutritious meal when time is tight.

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