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18206

Recipe & Video: Cauliflower Fried Rice

: Love fried rice but looking to cut down on carbs and calories? Check out this quick and easy vegan-friendly recipe made with cauliflower.

fruits and vegetables
17094

Easy Ways To Fit Fruits & Vegetables Into Your Diet

: Eating nutritiously doesn't have to be hard or unenjoyable. Here are some easy and tasty ways to fit more fruits and vegetables into your daily diet.

spicy foods noodle bowl
17057

True Or False? Exploring 5 Health Myths About Spicy Foods

: You've probably heard rumors about spicy foods -- that they increase your metabolism, that they can induce labor, that the cause ulcers. But is there ...

cauliflower black bean tacos
16552

VIDEO: Cauliflower Black Bean Tacos Recipe

: These spicy vegetarian cauliflower tacos feature black beans for protein, vibrant red cabbage for crunch and a yummy lime crema to cool it all down.

banana ice cream
16445

VIDEO: Banana Ice Cream Three Ways

: For a guilt-free treat, combine frozen bananas with your favorite add-ins in the food processor, freeze an hour or more ... and voila! A creamy scoop ...

sugar making heart shape
16115

Is Sugar Bad for Your Heart?

: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...

spreads
16004

Hold The Butter? Your Guide To Healthy Spreads

: We slather it on our toast for breakfast, sandwiches for lunch and the bread basket for dinner. But if you're looking for alternatives with less satur...

sheet pan chicken fajitas
15789

VIDEO: Sheet-Pan Chicken Fajitas Recipe

: These delicious, easy-to-make fajitas can be on the table in under 20 minutes. Lean chicken breast, lots of veggies and whole-grain tortillas make it ...

hand reaching for mini muffin
15742

10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

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