nutrition myths
15634

10 Nutrition Myths, Busted

: We separate fact from fiction when it comes to these 10 common nutrition myths that may be tripping up your goal of healthier eating.

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15462

Recipe & Video: Greek Seven-Layer Dip

: A Mediterranean take on a seven-layer dip, this delicious appetizer is easy to pull together and sure to be a hit at any party or holiday gathering. S...

chicken and peanut lo mein horizontal with pan
15329

Video: Better-Than-Takeout Chicken & Peanut Lo Mein Recipe

: Put down the takeout menu. This healthy chicken and peanut lo mein recipe comes together in under 30 minutes. 

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14880

VIDEO: Heart Smart® Slow Cooker Minestrone Soup Recipe

: What's better than a warm bowl of soup on a cold day? One that's super easy to make and full of heart-healthy veggies, of course! This minestrone is g...

bad rap fruits and veggies
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Fruits and Veggies That Get a Bad Rap (But Are Actually Healthy)

: Is there such a thing as a fruit or vegetable that's bad for you? If you've been avoiding certain "bad" fruits or veggies, learn more about why they s...

salmon sheet pan
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VIDEO: Sheet-Pan Rainbow Vegetables & Lemon-Garlic Salmon

: Sheet-pan dinners couldn't be easier to prepare. This one features an array of colorful veggies to maximize your nutrition, as well as a heart-healthy...

cheat days
13936

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

buddha bowl
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VIDEO: Sweet Potato & Brussels Sprout Buddha Bowl Recipe

: Full of color and texture, this Buddha bowl with sweet potatoes, Brussels sprouts and a balsamic reduction will satisfy more than just your sense of t...

apple walnut bread
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VIDEO: Apple Walnut Bread Recipe

: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.

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