alkaline water pouring
68658

Alkaline Water: Health Drink Or All Hype?

: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...

tilapia
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Why Does Tilapia Get a Bad Rap?

: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...

mindful eating healthy food
45542

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

women eating healthy
36570

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

sprinkling salt
33594

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

soup
33506

You Should Eat More Soup: 5 Reasons Why

: Soup's on! Learn why eating soup or stew can be part of a healthful diet and save you time and money. Plus, 5 of our favorite healthy soup recipes.

protein bars
26088

How To Choose A Truly Healthy Protein Bar

: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...

older woman making salad
25300

What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

avocados and nuts
22790

The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

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