Health and wellness tips delivered right to your inbox.
June 18, 2019: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.
October 26, 2017: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...
January 30, 2019: A registered dietitian explains why eating soup or stew can be part of a healthful diet. Plus, 5 of our top soup recipes.
June 29, 2018: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...
August 08, 2018: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...
January 03, 2018: The ketogenic diet has been around for decades, but it has recently become a weight-loss trend. But are the fat-burning claims legit, and are there ri...
September 24, 2018: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...
March 12, 2016: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...
May 11, 2018: Seemingly every day, a new study suggests chronic inflammation is the root cause of disease. Here, a registered dietitian nutritionist explains how yo...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.