mindful eating healthy food
41933

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

tilapia
35788

Why Does Tilapia Get a Bad Rap?

: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...

soup
20017

You Should Eat More Soup: 5 Reasons Why

: A registered dietitian explains why eating soup or stew can be part of a healthful diet. Plus, 5 of our top soup recipes.

avocados and nuts
16403

The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

alkaline water pouring
14618

Alkaline Water: Health Drink Or All Hype?

: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...

ketogenic diet foods
13548

Going Keto? What You Should Know

: The ketogenic diet has been around for decades, but it has recently become a weight-loss trend. But are the fat-burning claims legit, and are there ri...

protein bars
11730

How To Choose A Truly Healthy Protein Bar

: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...

sprinkling salt
11526

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

inflammation diet
11395

Inflammation And Your Diet: What’s The Connection?

: Seemingly every day, a new study suggests chronic inflammation is the root cause of disease. Here, a registered dietitian nutritionist explains how yo...

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