tilapia
31762

Why Does Tilapia Get a Bad Rap?

: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...

soup
19176

You Should Eat More Soup: 5 Reasons Why

: A registered dietitian explains why eating soup or stew can be part of a healthful diet. Plus, 5 of our top soup recipes.

avocados and nuts
14799

The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

ketogenic diet foods
12959

Going Keto? What You Should Know

: The ketogenic diet has been around for decades, but it has recently become a weight-loss trend. But are the fat-burning claims legit, and are there ri...

nutrition myths
10905

10 Nutrition Myths, Busted

: We separate fact from fiction when it comes to these 10 common nutrition myths that may be tripping up your goal of healthier eating.

inflammation diet
10421

Inflammation And Your Diet: What’s The Connection?

: Seemingly every day, a new study suggests chronic inflammation is the root cause of disease. Here, a registered dietitian nutritionist explains how yo...

bad for you health foods
10215

10 Foods That Seem Healthy But Aren't

: Buzzwords like "all-natural" or "gluten-free" may make a food sound healthy. But upon closer reading of nutrition labels, many of these foods don't li...

alkaline water pouring
9882

Alkaline Water: Health Drink Or All Hype?

: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...

banana ice cream
9039

VIDEO: Banana Ice Cream Three Ways

: For a guilt-free treat, combine frozen bananas with your favorite add-ins in the food processor, freeze an hour or more ... and voila! A creamy scoop ...

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