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October 26, 2017: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...
January 30, 2019: A registered dietitian explains why eating soup or stew can be part of a healthful diet. Plus, 5 of our top soup recipes.
June 29, 2018: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...
January 03, 2018: The ketogenic diet has been around for decades, but it has recently become a weight-loss trend. But are the fat-burning claims legit, and are there ri...
February 14, 2017: We separate fact from fiction when it comes to these 10 common nutrition myths that may be tripping up your goal of healthier eating.
May 11, 2018: Seemingly every day, a new study suggests chronic inflammation is the root cause of disease. Here, a registered dietitian nutritionist explains how yo...
February 15, 2018: Buzzwords like "all-natural" or "gluten-free" may make a food sound healthy. But upon closer reading of nutrition labels, many of these foods don't li...
August 08, 2018: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...
July 10, 2018: For a guilt-free treat, combine frozen bananas with your favorite add-ins in the food processor, freeze an hour or more ... and voila! A creamy scoop ...
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