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October 26, 2017: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...
June 18, 2019: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.
January 30, 2019: Soup's on! Learn why eating soup or stew can be part of a healthful diet and save you time and money. Plus, 5 of our favorite healthy soup recipes.
August 08, 2018: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...
March 12, 2016: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...
June 29, 2018: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...
September 24, 2018: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...
April 13, 2020: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.
October 30, 2018: Steering clear of sugar this time of year is an ambitious goal. Between pumpkin patch visits, Halloween parties and trick-or-treating (and the holiday...
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