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At Your Goal Weight? Great! Now What?

: People who succeed at losing weight and keeping it off shift their eating and exercise habits forever. Here are 9 tips to stay at your goal weight for...

hand washing

What’s the Dirt On Antibacterial Soap?

: The FDA recently banned antibacterial soap for consumers. An infectious disease expert explains why and what you need to know about proper hand hygien...

woman holding an apple

Myth Or Fact? Folklore And Home Remedies Tested

: Some folk wisdom and home remedies for cold or flu symptoms have proven true. Others are plain false. We sort fact from fiction for these 6 common myt...

a pile of pill packages

Be Smart About Antibiotic Use

: Antibiotics are not effective against viral infections like the cold, flu and upper respiratory infections. In fact, taking them for a virus can cause...

man looking at his hair

5 Causes Of Dandruff (And How To Treat Them)

: A dermatologist explains the 5 common causes of dandruff and what you can do to treat it, and in some cases, even eliminate it all together.

woman holding shopping bags

6 Tips For A Healthier (And Happier) Black Friday

: Planning to seek out some great deals on Black Friday? Here are 6 tips to help you stay healthy and happy on your shopping adventure this year.

mother holding her son

The Power Of Gratitude

: Research shows that people who express gratitude are happier, more optimistic and have stronger immune systems and emotional ties. 5 tips to get start...

man sitting with his dog

Fact or Fiction? Busting 6 Myths About Asthma

: One in 12 Americans live with asthma, and understanding the triggers can help manage symptoms. Here are some common myths about asthma, de-bunked.

man breaking cigarette

Up in Smoke: The Truth About Cigarette Alternatives

: It’s no secret smoking is bad for your health. It increases the risk of heart attack, stroke and cancer (lung and otherwise) — and it's th...

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