couple stretching
1263

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

adult coloring
2342

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

measuring waist
3401

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

snoozing alarm clock
1451

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

female family
1449

Making Colon Cancer Awareness A Family Affair

: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.

smiling baby
1623

How Breastfeeding Benefits Baby’s Immune System

: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...

pregnant couple
1951

Epilepsy And Pregnancy: What To Expect

: A neurologist answers common questions about how epilepsy may affect pregnancy (and vice versa), labor and delivery, breastfeeding and more.

man snoring
2461

Snoring 101: Harmless Habit or Sign of a Health Issue?

: Do you snore? Or are you awoken at night by a partner's snoring? A sleep medicine specialist gives a crash course on this common sleep condition.

young woman relaxing
1135

Boost Your Happiness Quotient

: Winter can bring on the blues. Here are 10 strategies to fire up positive feelings and cultivate more happiness until spring ... and maybe beyond.

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