a pile of pill packages
3786

Be Smart About Antibiotic Use

: Antibiotics are not effective against viral infections like the cold, flu and upper respiratory infections. In fact, taking them for a virus can cause...

man looking at his hair
397326

5 Causes Of Dandruff (And How To Treat Them)

: A dermatologist explains the 5 common causes of dandruff and what you can do to treat it, and in some cases, even eliminate it all together.

mother holding her son
4958

The Power Of Gratitude

: Research shows that people who express gratitude are happier, more optimistic and have stronger immune systems and emotional ties. 5 tips to get start...

man sitting with his dog
4167

Fact or Fiction? Busting 6 Myths About Asthma

: One in 12 Americans live with asthma, and understanding the triggers can help manage symptoms. Here are some common myths about asthma, de-bunked.

man breaking cigarette
6810

Up in Smoke: The Truth About Cigarette Alternatives

: It’s no secret smoking is bad for your health. It increases the risk of heart attack, stroke and cancer (lung and otherwise) — and it's th...

two women sitting on a bench
5790

Boost Your Health With Acts Of Kindness

: Our brains have positive psychological reactions with even simple acts of kindness and it can actually help your health. 5 tips to get you started.

woman holding a cup of coffee
6254

5 Ways To Preempt Seasonal Affective Disorder Now

: Treatments for Seasonal Affective Disorder (or SAD) are remarkably effective, and you can even take preventive measures like these before the season h...

empty playground swing
4229

Bullying Awareness: 5 Ways To Prepare Your Kids

: Bullying is never acceptable. Whether your child is a victim, aggressor or an innocent bystander, here are 5 steps you can take to stop hurtful behavi...

group toasting with wine
7102

6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

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