couple drinking coffee
7383

The Truth About Using Statins

: Changes in guidelines surrounding statins have lead to some confusion. A cardiologist sets the record straight regarding six common beliefs about stat...

bathroom toilet
5443

At-Home Alternatives To Colonoscopy

: Are at-home tests as good as colonoscopy, the gold standard for colorectal screening, colon polyp removal and early cancer detection?

on scale
25222

The Link Between Your Weight And Your Monthly Cycle

: Obesity exposes women to many dangers beyond heart disease and diabetes. It also can lead to irregular or heavy periods -- and serious cancer risks.

couple stretching
3169

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

adult coloring
6767

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

snoozing alarm clock
3637

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

measuring waist
8336

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

female family
3718

Making Colon Cancer Awareness A Family Affair

: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.

smiling baby
3549

How Breastfeeding Benefits Baby’s Immune System

: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...

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