empty playground swing
4812

Bullying Awareness: 5 Ways To Prepare Your Kids

: Bullying is never acceptable. Whether your child is a victim, aggressor or an innocent bystander, here are 5 steps you can take to stop hurtful behavi...

group toasting with wine
7457

6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

young girl dressed for halloween
3811

7 Tips For A Healthy Halloween

: No need to fear this candy-filled holiday, especially if your family has a healthy lifestyle most of the year. Here, 7 tips for a fun but healthy Hall...

woman doing yoga
6381

Breast Cancer And The Benefits Of Yoga

: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.

middle aged man jogging
5120

Managing Parkinson's Disease Through Exercise

: Staying fit is important for everyone, but if you have Parkinson’s disease, exercise should be part of your daily routine to help with mobility ...

child using an ipad
4538

Childhood Obesity: Do You Know The Risks?

: Childhood obesity is a rising problem, and can cause further health problems for children now -- and as they continue to grow. Learn about the health ...

man playing the piano
5888

4 Tips To Boost Brain Power & Prevent Memory Loss

: A growing body of research suggests that adopting certain lifestyle habits can bolster the brain and keep your memory sharp while you age. Here are 4 ...

woman looking at her skin
4124

Acne And Diet: What’s The Connection?

: While the relationship of acne and diet is still under debate, a dermatologist suggests taking note of a few foods commonly cited as potential culprit...

woman looking bored
5723

Your Family Member Just Completed Rehab. Now What?

: How do you offer support to a family member or friend who has recently completed rehab for substance abuse? Here's an expert's advice on how you can h...

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