weight loss
8549

The Big Benefits Of Moderate Weight Loss

: Trouble reaching that goal weight? Studies show that even moderate weight loss makes a big impact on health, so take it slow and keep working toward i...

dry eye disease
4716

Is It Seasonal Allergies Or Dry Eye Disease

: Cases of dry eye disease rise in the spring, just as seasonal allergies flare up. With similar symptoms, it can be hard to tell them apart. Here's how...

girl doing yoga
3148

Stress 9-1-1: How To Save Your Health (and Your Sanity!)

: While stress is an inevitable part of life, too much of it can be a major roadblock to health and well-being. Here are tips for how to manage stress.

yawning in the office
76062

10 Unexpected Reasons For Your Fatigue

: With today’s 24/7 schedules, feeling tired is a given. Lack of sleep is the most common reason for fatigue but these 10 unexpected causes may su...

boy sleeping
3648

Helping Your Child Get A Good Night’s Sleep

: A pediatrician's guide to good sleep habits, which are essential to maintaining good health and a child's mental and physical development.

bathroom toilet
9527

At-Home Alternatives To Colonoscopy

: Are at-home tests as good as colonoscopy, which is the the gold standard for colorectal screening, colon polyp removal and early cancer detection?

couple stretching
3992

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

adult coloring
8376

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

measuring waist
10241

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

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