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Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

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7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

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7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.

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Are You Working Out Hard Enough?

: Measuring your target heart rate is one of the best ways to know if you are working out hard enough to achieve results. Here's how to do it correctly.

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Get Moving With Online Fitness Communities

: People who work out in tandem are more likely to achieve fitness goals than those who go it alone. Online fitness communities are a great way to conne...

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Top Fitness Trends Of 2017

: When it comes to fitness trends, the best ones tend to embody tried-and-true advice. A certified athletic trainer's picks for the best current trends.

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Living With Back Pain? 5 Core Exercises You Need

: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.

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Stay Fit with Easy Desk Exercises

: While desk exercises won’t give you a faster mile or rock-hard abs, they help fit in extra activity and counteract the negative effects of sitting all...

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