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594

How To Properly Fit Yourself For A Bike

: Whether you're a novice rider or a hardcore cyclist, having a bike that fits you properly is key to prevent injury and keep your ride comfortable.

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1506

Stretching Done Right: Easy Tips To Stay Limber

: Stretching and staying limber is vital for getting the most out of your fitness activity and avoiding injury. Here are some helpful hints doing it rig...

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2912

8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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1003

The Dangers Of Sitting Too Much (And What To Do About It)

: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...

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1836

Why Shoveling Snow Is A Pain (In The Shoulder)

: Shoveling snow can cause back and shoulder pain if not done properly. Fortunately there are tips for making this cold weather chore less physically pa...

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542

Exercise May Help You Survive A First Heart Attack

: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.

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948

Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

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An Athletic Trainer's Guide To The Best Fitness Apps

: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...

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Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

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