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6 Reasons To Try A Rowing Workout

: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...

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Goal: Family Fitness

: Between school and social obligations, it’s easy to put fitness on the back burner. Try these 7 strategies for fitness that's fun for the whole ...

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Fun & Fitness: Olympic Sports Anyone Can Try

: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.

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Can Gardening Count As Exercise?

: The benefits of gardening go beyond connecting to nature and creating a pretty yard. It's a workout too! 7 tips to maximize your fitness in the garden...

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Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

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Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

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The Science of Fitness: Does Exercise Change Your DNA?

: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...

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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

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7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

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