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3149

Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

women on spinning bike
2468

Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

woman walking after joint replacement
2452

Life After Joint Replacement: Why Physical Therapy Is Key

: Returning to mobility after a joint replacement surgery depends on good follow-through with a physical therapy rehab program afterward. Find out why.

woman stretching before running
1569

Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

ADHD and sports
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What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

waterworkoutimage
3417

5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

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1621

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

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How I Stay Active: 6 Health Experts Share Exercise Routines

: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...

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