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May 24, 2016: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.
May 04, 2016: Stretching and staying limber is vital for getting the most out of your fitness activity and avoiding injury. Here are some helpful hints doing it rig...
March 25, 2016: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.
March 12, 2016: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...
February 01, 2016: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.
January 20, 2016: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...
January 06, 2016: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...
January 04, 2016: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.
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