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7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

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Stretching Done Right: Easy Tips To Stay Limber

: Stretching and staying limber is vital for getting the most out of your fitness activity and avoiding injury. Here are some helpful hints doing it rig...

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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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The Dangers Of Sitting Too Much (And What To Do About It)

: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...

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Exercise May Help You Survive A First Heart Attack

: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.

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Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

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Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

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Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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