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Fitness Face-Off: Cardio Vs. Strength Training

January 06, 2016: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

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Choosing The Right Personal Trainer To Maximize Workouts

January 04, 2016: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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